The more I study health, the more I have come to appreciate how crucially important the bacteria in your gut is. Diet and lifestyle play a huge role in the balance of bacteria in your body. Surprisingly, you are actually a ‘super-organism’ made up of hundreds of microbes.
Your immune system ensures that the good bacteria outweigh the bad bacteria. The most effective way to replenish beneficial bacteria in the gut is to include probiotic rich foods in your diet.